Managing diabetes during pregnancy is crucial to ensure the health of both mother and baby. Proper glucose control reduces complications and supports a healthy pregnancy.
Preconception Planning:
Ensure optimal blood sugar levels before conception.
Consult a healthcare provider for medication adjustments.
Blood Sugar Monitoring:
Frequent glucose checks (before and after meals) to maintain tight control.
Use a Continuous Glucose Monitor (CGM) for real-time tracking.
Healthy Diet and Nutrition:
Focus on a balanced diet with complex carbs, lean proteins, and healthy fats.
Limit refined sugars and processed foods to prevent glucose spikes.
Follow meal planning guidance from a registered dietitian.
Safe Physical Activity:
Engage in moderate exercise like walking, prenatal yoga, or swimming.
Avoid strenuous workouts but stay active to regulate blood sugar.
Medication and Insulin Management:
Adjust insulin or oral medications as prescribed by the doctor.
Monitor medication effects and report any unusual symptoms.
Regular Prenatal Checkups:
Frequent doctor visits for fetal monitoring and blood sugar assessments.
Ultrasounds and other tests to ensure healthy fetal growth.
Postpartum Care:
Monitor blood sugar levels after delivery to detect any changes.
Breastfeeding can help regulate glucose and provide baby health benefits.
